Garlic Butter Cod

Ingredients

• Atlantic cod

  raw

  6 oz or 170g

• Garlic

  raw

  2 clove or 6g

• Butter

  unsalted

  2 tbsp or 28g

• Black pepper

  ground

  ½ tsp or 1g

• Salt

  table

  1 dash or 0.4g

• Parsley

  raw

  ½ tsp or 0.6g

Directions

1. Pat dry the cod fillets with paper towels to remove excess moisture.
2. Season both sides of the cod fillets with salt and pepper.
3. Heat butter in a large skillet over medium heat until melted and bubbling.
4. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
5. Place the cod fillets in the skillet and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
6. Sprinkle the chopped parsley over the cooked cod fillets and serve immediately.