Garlic Butter Rice with Parsley and Thyme

A simple and flavorful rice dish infused with garlic, butter, and herbs, perfect as a side.

Garlic Butter Rice with Parsley and Thyme
Fat 25%Carbs 69%
Percent Calories

1 serving of garlic butter rice with parsley and thyme (A simple and flavorful rice dish infused with garlic, butter, and herbs, perfect as a side.) contains 223 Calories. The macronutrient breakdown is 69% carbs, 25% fat, and 6% protein. This is a good source of vitamin k (30% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt the butter in a medium saucepan over medium heat.
  2. Stir in the minced garlic and cook until fragrant, about 1 minute; avoid browning.
  3. Add the long‑grain white rice and cook, stirring, for 1–2 minutes to lightly toast and coat the grains in the garlic butter.
  4. Pour in water according to rice package directions, bring to a boil, then reduce to low, cover, and simmer until the liquid is absorbed and the rice is tender, about 15 minutes.
  5. Remove from heat and let stand, covered, for 5 minutes to steam.
  6. Fluff with a fork, then stir in the parsley and dried thyme.
  7. Serve warm as a side dish.

Nutrition Facts

For 1 serving of garlic butter rice with parsley and thyme (57g)

NutrientValue%DV
Calories223
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium5mg 0.2%
Carbs38g 14%
Net carbs37g
Fiber1g 3%
Sugar0.1g
Protein4g
Calcium25mg 2%
Iron2mg 31%
Potassium73mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene113μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 12%
Fluoride0.2μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium14mg 3%
Manganese1mg 24%
Niacin2mg 12%
Pantothenic acid0.5mg 10%
Phosphorus59mg 8%
Retinol48μg
Riboflavin (B2)0mg 2%
Selenium7μg 13%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU347IU
Vitamin A57μg 6%
Vitamin B120μg 0.5%
Vitamin B60.1mg 7%
Vitamin C3mg 3%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K36μg 30%
Zinc1mg 5%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g