Garlic Herb Pork Tenderloin
A simple garlic herb pork tenderloin, perfect for a quick and hearty dinner.

1 serving of garlic herb pork tenderloin (A simple garlic herb pork tenderloin, perfect for a quick and hearty dinner.) contains 244 Calories. The macronutrient breakdown is 2% carbs, 58% fat, and 40% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (70% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
Directions
- Heat the oven to 400°F. Pat the pork dry and season all over with the salt and pepper.
- Warm a large oven-safe skillet over medium-high heat. Add half of the butter and let it melt until foamy.
- Sear the pork on all sides until well browned, about 2–3 minutes per side.
- Push the pork to one side. Add the remaining butter and the garlic; cook, stirring, until fragrant, 30–45 seconds. Spoon the garlicky butter over the pork, then sprinkle with the parsley and thyme.
- Transfer the skillet to the oven and roast until the thickest part of the pork reaches 145°F, about 12–15 minutes depending on thickness.
- Set the pork on a cutting board and rest for 5 minutes to keep the juices in.
- Slice and serve with the pan juices.
Nutrition Facts
For 1 serving of garlic herb pork tenderloin (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 16g | 20% |
| Saturated fats | 9g | 43% |
| Trans fats | 1g | |
| Cholesterol | 104mg | 35% |
| Sodium | 352mg | 15% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | |
| Protein | 24g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 19% |
| Potassium | 470mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 1μg | 0.4% |
| Lycopene | 0.1μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 285mg | 41% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 371IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






