Garlic Jalepeno Shrimp
2 serving of garlic jalepeno shrimp contains 444 Calories The macronutrient breakdown is 10% carbs, 60% fat, and 30% protein. This is a good source of protein (61% of your Daily Value), vitamin b6 (52% of your Daily Value), and vitamin b12 (111% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Peel, de-vein, and clean shrimp. Set aside.
- Warm coconut oil in a medium saucepan while dicing jalapeño and mincing garlic.
- Add minced garlic to the coconut oil in the pan. Allow it to become fragrant (about 2-3 minutes on medium).
- Add shrimp and jalapeño to the pan. Cook for about 3-5 minutes or until shrimp is white and fully cooked. Serve with a couple of lemon wedges.
Nutrition Facts
For 2 serving of garlic jalepeno shrimp (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 30g | 38% |
| Saturated fats | 24g | 121% |
| Trans fats | 0g | |
| Cholesterol | 302mg | 101% |
| Sodium | 1672mg | 73% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 166mg | 17% |
| Iron | 1mg | 12% |
| Potassium | 436mg | 9% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 159μg | |
| Caffeine | 0mg | |
| Choline | 202mg | 37% |
| Copper | 1mg | 56% |
| Fluoride | 0.1μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.4mg | 18% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 621mg | 89% |
| Retinol | 130μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 738IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
