Garlic Paprika Tilapia

Ingredients

• Tilapia

  raw

  12 oz or 340g

• Olive oil

  4 tbsp or 54g

• Garlic

  raw

  2 clove or 6g

• Paprika

  ½ tsp or 1g

• Salt

  table

  2 dash or 0.8g

• Black pepper

  ground

  2 dash or 0.2g

Directions

1. Pat the tilapia fillets dry with paper towels to remove excess moisture.
2. In a small bowl, mix the minced garlic, chopped red peppers, paprika, and olive oil.
3. Rub the spiced oil evenly over both sides of the tilapia fillets. Add a little salt and pepper on both sides as well.
4. Heat the leftover spiced oil in a non-stick skillet over medium heat.
5. Add the tilapia fillets to the skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
6. Remove from heat and serve immediately.