Garlic Paprika Tilapia

Ingredients

• Tilapia

  raw

  6 oz or 170g

• Olive oil

  2 tbsp or 27g

• Garlic

  raw

  1 clove or 3g

• Paprika

  ¼ tsp or 0.5g

• Salt

  table

  1 dash or 0.4g

• Black pepper

  ground

  1 dash or 0.1g

Directions

1. Pat the tilapia fillets dry with paper towels to remove excess moisture.
2. In a small bowl, mix the minced garlic, chopped red peppers, paprika, and olive oil.
3. Rub the spiced oil evenly over both sides of the tilapia fillets. Add a little salt and pepper on both sides as well.
4. Heat the leftover spiced oil in a non-stick skillet over medium heat.
5. Add the tilapia fillets to the skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
6. Remove from heat and serve immediately.