1 serving of garlic parmesan fries contains 404 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (30% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F. Lightly oil a baking sheet or coat it with nonstick spray.
- Arrange the potato wedges in a single layer on the prepared baking sheet. Drizzle with olive oil, add minced garlic, thyme, and Parmesan cheese. Season with salt and pepper, then toss gently to combine.
- Bake in the oven for 25-30 minutes, or until the fries are golden brown and crisp, tossing occasionally.
- Serve immediately, garnished with parsley if desired.
Nutrition Facts
For 1 serving of garlic parmesan fries (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 288mg | 13% |
| Carbs | 68g | 25% |
| Net carbs | 59g | |
| Fiber | 8g | 30% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 168mg | 17% |
| Iron | 4mg | 46% |
| Potassium | 1605mg | 34% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 118μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 296mg | 42% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 304IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 77mg | 85% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 49μg | 41% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |