Garlic Parmesan Noodles with Scallops (Amy)

Fat 71%Carbs 11%Protein 18%
Percent Calories

1 serving of garlic parmesan noodles with scallops (amy) contains 386 Calories. The macronutrient breakdown is 11% carbs, 71% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), potassium (10% of your Daily Value), and vitamin b12 (72% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a skillet over medium high heat. Add the shallots and garlic and cook for 1 minute. Add the scallops and sear on both sides, until done, about 3 minutes per side. Remove from pan and add the zucchini noodles. Stir and cook, coating with the garlic and oil mixture. Season with salt and pepper. Serve the noodles with the scallops and top with the fresh basil.

Nutrition Facts

For 1 serving of garlic parmesan noodles with scallops (amy) (229g)

NutrientValue%DV
Calories386
Fats31g 39%
Saturated fats5g 27%
Trans fats0.1g
Cholesterol36mg 12%
Sodium788mg 34%
Carbs11g 4%
Net carbs10g
Fiber1g 4%
Sugar2g
Protein18g
Calcium122mg 12%
Iron1mg 15%
Potassium471mg 10%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene162μg
Caffeine0mg
Choline84mg 15%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium44mg 11%
Manganese0.3mg 13%
Niacin1mg 7%
Pantothenic acid0.5mg 10%
Phosphorus481mg 69%
Retinol27μg
Riboflavin (B2)0.1mg 9%
Selenium19μg 35%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU360IU
Vitamin A40μg 4%
Vitamin B122μg 72%
Vitamin B60.3mg 23%
Vitamin C14mg 15%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K30μg 25%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats5g 27%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g