Garlic powder

Spices

Garlic powder
Carbs 80%Protein 18%
Percent Calories

50 grams of garlic powder (Spices) contains 166 Calories The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This has a relatively high calorie density, with 331 Calories per 100g.

Nutrition Facts

For 50 grams of garlic powder

NutrientValue%DV
Calories166
Fats0.4g 0.5%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium30mg 1%
Carbs36g 13%
Net carbs32g
Fiber5g 16%
Sugar1g
Protein8g
Calcium40mg 4%
Iron3mg 35%
Potassium597mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline34mg 6%
Copper0.3mg 30%
Fluoride
Folate (B9)23μg 6%
Lycopene0μg
Magnesium39mg 9%
Manganese0.5mg 21%
Niacin0.4mg 2%
Pantothenic acid0.4mg 7%
Phosphorus207mg 30%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 64%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0.2μg 0.2%
Zinc1mg 14%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine2g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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