Garlic Soy Beef and Kale Stir-Fry

Ingredients

• Beef tenderloin

  raw, separable lean and fat, trimmed to 1/8" fat, all grades

  6 oz or 170g

• Kale

  raw

  2 cup, chopped or 134g

• Soy sauce

  regular sodium, shoyu

  1 tbsp or 16g

• Sesame oil

  1 tsp or 5g

• Garlic

  raw

  1 tsp or 3g

Directions

1. Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat.
2. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
3. Add the sliced beef strips to the skillet and cook for 3-4 minutes, stirring occasionally, until the beef is browned.
4. Add the chopped kale to the skillet and stir-fry for another 3 minutes until the kale is wilted.
5. Pour 2 tablespoons of soy sauce over the beef and kale, stirring well to combine and heat through for another 2 minutes.
6. Serve hot, garnished with additional soy sauce if desired.