½ cup of general mills country corn flakes contains 55 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of calcium (12% of your Daily Value), iron (53% of your Daily Value), and vitamin a (8% of your Daily Value).
Nutrition Facts
For ½ cup of general mills country corn flakes (15g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 55 | |
| Fats | 0.3g | 0.3% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 1g | |
| Calcium | 125mg | 12% |
| Iron | 4mg | 53% |
| Potassium | 25mg | 1% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 12μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 2% |
| Fluoride | 3μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 16% |
| Pantothenic acid | – | |
| Phosphorus | 10mg | 1% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 1% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 250IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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