2 cup of general mills country corn flakes contains 220 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of calcium (50% of your Daily Value), iron (210% of your Daily Value), and vitamin a (30% of your Daily Value).
Nutrition Facts
For 2 cup of general mills country corn flakes (60g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 540mg | 23% |
| Carbs | 50g | 18% |
| Net carbs | 48g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 500mg | 50% |
| Iron | 17mg | 210% |
| Potassium | 100mg | 2% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 49μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | 10μg | |
| Folate (B9) | 400μg | 100% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 63% |
| Pantothenic acid | – | |
| Phosphorus | 40mg | 6% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 3μg | 6% |
| Theobromine | – | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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