Ginger Basil Chicken with Rice

Ingredients

• Brown rice

  Long-grain, raw

  ½ cup or 93g

• Canola oil

  1 tbsp or 14g

• Red bell pepper

  Sweet, raw

  1 small or 74g

• Carrots

  Raw

  1 medium or 61g

• Broccoli

  Flower clusters, raw

  1 cup flowerets or 71g

• Chicken breast

  Broilers or fryers, meat only, raw

  6 oz or 170g

• Garlic

  Raw

  2 cloves, minced or 6g

• Soy sauce

  Made from soy (tamari)

  ⅓ cup or 96g

• Ginger

  Spices, ground

  1 tbsp or 5g

• Basil

  Fresh

  5 leaf, whole or 3g

Directions

1. Prepare rice as per package directions; set aside.
2. Heat oil in a pan over medium heat. Cook peppers, carrots, and broccoli in olive oil until tender, 5-10 minutes.
3. Once veggies are cooked, add chicken breast slices, and cook until chicken is cooked through and no longer pink, 8-12 minutes.
4. Add garlic, ginger, and soy sauce. Remove from heat and mix in chopped basil leaves.
5. Mix with rice and serve. Enjoy!

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