1 serving of ginger beef stir-fry contains 613 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (69% of your Daily Value), potassium (22% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Ground ginger 1 tsp or 2g
Olive oil 1 tbsp or 14g
Directions
- In a medium bowl, combine the soy sauce, ground ginger, and black pepper. Add the sliced beef steak and toss to coat. Let it marinate for 5 minutes.
- Heat a large skillet over medium-high heat. Add the marinated beef slices and cook for about 5 minutes, stirring occasionally, until browned.
- Add the sliced red bell pepper to the skillet and continue to cook for another 5 minutes, until the peppers are tender-crisp.
- Serve the stir-fry hot, garnished with additional black pepper if desired.
Nutrition Facts
For 1 serving of ginger beef stir-fry (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 45g | 58% |
| Saturated fats | 16g | 82% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 2728mg | 119% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | 75mg | 7% |
| Iron | 4mg | 53% |
| Potassium | 1025mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1939μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0.4μg | |
| Magnesium | 91mg | 22% |
| Manganese | 2mg | 68% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 423mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3738IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 152mg | 169% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 20μg | 17% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |




