Ginger Beef Stir-Fry

Ginger Beef Stir-Fry
Fat 67%Protein 25%
Percent Calories

1 serving of ginger beef stir-fry contains 613 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (69% of your Daily Value), potassium (22% of your Daily Value), and iron (53% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, combine the soy sauce, ground ginger, and black pepper. Add the sliced beef steak and toss to coat. Let it marinate for 5 minutes.
  2. Heat a large skillet over medium-high heat. Add the marinated beef slices and cook for about 5 minutes, stirring occasionally, until browned.
  3. Add the sliced red bell pepper to the skillet and continue to cook for another 5 minutes, until the peppers are tender-crisp.
  4. Serve the stir-fry hot, garnished with additional black pepper if desired.

Nutrition Facts

For 1 serving of ginger beef stir-fry (355g)

NutrientValue%DV
Calories613
Fats45g 58%
Saturated fats16g 82%
Trans fats0g
Cholesterol145mg 48%
Sodium2728mg 119%
Carbs12g 4%
Net carbs9g
Fiber4g 13%
Sugar5g
Protein39g
Calcium75mg 7%
Iron4mg 53%
Potassium1025mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1939μg
Caffeine0mg
Choline156mg 28%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)81μg 20%
Lycopene0.4μg
Magnesium91mg 22%
Manganese2mg 68%
Niacin12mg 77%
Pantothenic acid2mg 30%
Phosphorus423mg 60%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU3738IU
Vitamin A187μg 21%
Vitamin B122μg 71%
Vitamin B61mg 104%
Vitamin C152mg 169%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 30%
Vitamin K20μg 17%
Zinc7mg 60%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 82%
Monounsaturated fats25g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.2g
Tyrosine1g
Valine2g