Ginger Soy Chicken with Peas

Ingredients

• Chicken breast

  raw, skinless

  6 oz or 170g

• Green peas

  frozen

  1 cup or 134g

• Soy sauce

  regular sodium, shoyu

  2 tbsp or 32g

• Black peppercorns

  whole

  1 tsp or 2g

• Ginger root

  raw

  1 tsp or 2g

• Canola oil

  high stability, non-trans, high oleic (70%)

  1 tbsp or 14g

Directions

1. In a medium bowl, whisk together the soy sauce, ginger, and crushed peppercorns to make a quick marinade.
2. Slice the chicken breast into thin strips and add to the marinade, turning to coat. Let stand 5 minutes.
3. Heat a nonstick skillet over medium-high and add the oil. Add the marinated chicken and stir-fry until cooked through and lightly browned, 5–7 minutes.
4. Add the peas and cook, tossing, until cooked through 3–4 minutes.
5. Serve hot, finishing with a pinch of the remaining crushed peppercorns if you like.