Ginger Soy Pork Tenderloin

A pork tenderloin dish marinated in soy sauce, ginger, and sesame oil, then pan-seared to perfection.

Ginger Soy Pork Tenderloin
Fat 34%Carbs 10%Protein 56%
Percent Calories

1 serving of ginger soy pork tenderloin (A pork tenderloin dish marinated in soy sauce, ginger, and sesame oil, then pan-seared to perfection.) contains 289 Calories. The macronutrient breakdown is 10% carbs, 34% fat, and 56% protein. This is a good source of protein (71% of your Daily Value), potassium (18% of your Daily Value), and iron (46% of your Daily Value).

Makes
1 serving
Prep Time
20 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. In a small bowl, whisk together the tamari, ground ginger, sesame oil, and garlic powder to make a marinade.
  2. Trim the pork tenderloin and slice into 1-inch-thick medallions.
  3. Add the pork to the marinade and turn to coat. Let sit 10–30 minutes (or refrigerate up to 12 hours).
  4. Heat a nonstick or well-seasoned skillet over medium-high until hot.
  5. Lift pork from the marinade, letting excess drip off, and sear in the hot skillet until browned and just cooked through, about 2–3 minutes per side, or until the center reaches 145°.
  6. Transfer to a plate and rest 3–5 minutes before serving.

Nutrition Facts

For 1 serving of ginger soy pork tenderloin (218g)

NutrientValue%DV
Calories289
Fats11g 14%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol111mg 37%
Sodium2102mg 91%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar1g
Protein40g
Calcium25mg 2%
Iron4mg 46%
Potassium835mg 18%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline153mg 28%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium73mg 17%
Manganese2mg 88%
Niacin13mg 83%
Pantothenic acid2mg 32%
Phosphorus476mg 68%
Retinol0μg
Riboflavin (B2)1mg 49%
Selenium55μg 100%
Theobromine0mg
Thiamine2mg 141%
Vitamin A IU5IU
Vitamin A0.1μg 0%
Vitamin B121μg 37%
Vitamin B61mg 110%
Vitamin C0.1mg 0.1%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc4mg 32%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g