Gingerbread Men

Gingerbread Men
Fat 31%Carbs 64%
Percent Calories

1 cookie of gingerbread men contains 114 Calories. The macronutrient breakdown is 64% carbs, 31% fat, and 6% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Makes
28 cookie
Prep Time
45 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Sift together the flour, baking soda, ginger, and cinnamon into a clean bowl. Add the butter in chunks.
  2. Rub the butter into the dry ingredients with your fingers until the mixture resembles breadcrumbs.
  3. Microwave the syrup briefly to loosen it. Once slightly cooled, add the egg and beat lightly.
  4. Pour the syrup and egg mixture into the flour mixture and combine with a spatula.
  5. Turn the mixture onto a lightly floured surface and knead until soft. Wrap in cling film and refrigerate for 15 minutes.
  6. Preheat the oven to 350°F. Line two baking trays with parchment paper.
  7. Roll out the dough on a floured surface to 0.25 inches thick. Cut into shapes with a cookie cutter.
  8. Place the shapes on the baking trays, leaving space for spreading.
  9. Bake for 12-15 minutes until lightly golden brown. Cool on the tray for 10 minutes, then transfer to a wire rack.

Nutrition Facts

For 1 cookie of gingerbread men (28g)

NutrientValue%DV
Calories114
Fats4g 5%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol17mg 6%
Sodium52mg 2%
Carbs18g 7%
Net carbs18g
Fiber0.4g 1%
Sugar6g
Protein2g
Calcium11mg 1%
Iron0.3mg 3%
Potassium29mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline8mg 1%
Copper0mg 3%
Fluoride0.1μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium4mg 1%
Manganese0.2mg 7%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus19mg 3%
Retinol33μg
Riboflavin (B2)0mg 1%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU123IU
Vitamin A34μg 4%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc0.1mg 1%
Sugars
Sugar6g
Sucrose6g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g