Ginseng Chicken Soup (Samgyetang)
by Maangchi
1 serving of ginseng chicken soup (samgyetang) (by Maangchi) contains 2207 Calories. The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (237% of your Daily Value), fiber (31% of your Daily Value), and potassium (54% of your Daily Value).
Ingredients
Honey 1 tsp or 7g
Directions
- add ginseng root as custom food, then add to recipe)
Nutrition Facts
For 1 serving of ginseng chicken soup (samgyetang)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2207 | |
| Fats | 111g | 142% |
| Saturated fats | 28g | 142% |
| Trans fats | 0g | |
| Cholesterol | 679mg | 226% |
| Sodium | 5406mg | 235% |
| Carbs | 166g | 60% |
| Net carbs | 157g | |
| Fiber | 9g | 31% |
| Sugar | 8g | |
| Protein | 132g | |
| Calcium | 278mg | 28% |
| Iron | 13mg | 162% |
| Potassium | 2538mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 1mg | 99% |
| Fluoride | 1μg | |
| Folate (B9) | 270μg | 67% |
| Lycopene | 0.1μg | |
| Magnesium | 234mg | 56% |
| Manganese | 3mg | 117% |
| Niacin | 44mg | 276% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1293mg | 185% |
| Retinol | 215μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 103μg | 187% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 737IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 3mg | 206% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 17% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
