Gluten-Free Squash Stew

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  3 clove or 9g

• Onions

  Raw

  1 slice, medium or 14g

• Squash

  Winter, acorn, raw

  1 squash (4 inch dia) or 431g

• Wild rice

  Raw

  1 ½ cup or 240g

• Raisins

  Seedless

  ½ cup (not packed) or 73g

Directions

1. Heat olive oil in a large saucepan or Dutch oven over medium heat.
2. Add minced garlic and chopped onion. Cook for 5-7 minutes, then add herbs like thyme or rosemary.
3. Add diced acorn squash and cook for 10 minutes until soft, stirring occasionally to prevent sticking.
4. Stir in wild rice and add 3 cups of water. Bring to a boil, then reduce heat and simmer on low for 20 minutes.
5. Stir in raisins and serve hot.