Gnocchi, Sweet Corn & Arugula in Cream Sauce

Fat 52%Carbs 37%Protein 11%
Percent Calories

1 cup of gnocchi, sweet corn & arugula in cream sauce contains 202 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein.

Makes
4 cup
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a Dutch oven cook gnocchi according to package directions, adding corn the last 5 minutes of cooking time. Use tongs to transfer ears of corn to cutting board. Drain gnocchi and corn kernels, reserving 1/2 cup of the pasta water. Do not rinse.
  2. Meanwhile, for cream sauce, in medium saucepan combine half-and-half, cream cheese, salt, garlic powder, dried herb, and pepper. Cook over medium heat for 10 minutes, stirring frequently. Stir in reserved pasta water.
  3. Return cooked pasta to Dutch oven. Cut corn from cob and add to pasta. Pour cream sauce over pasta; heat through, if necessary. Stir in arugula. Serve in bowls. Sprinkle with additional salt, pepper, and dried herb.

Nutrition Facts

For 1 cup of gnocchi, sweet corn & arugula in cream sauce

NutrientValue%DV
Calories202
Fats12g 15%
Saturated fats5g 27%
Trans fats0g
Cholesterol36mg 12%
Sodium396mg 17%
Carbs20g 7%
Net carbs18g
Fiber2g 6%
Sugar6g
Protein6g
Calcium109mg 11%
Iron1mg 8%
Potassium276mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene245μg
Caffeine0mg
Choline22mg 4%
Copper0mg 3%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene0.4μg
Magnesium28mg 7%
Manganese0.1mg 6%
Niacin1mg 5%
Pantothenic acid1mg 13%
Phosphorus118mg 17%
Retinol77μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU706IU
Vitamin A100μg 11%
Vitamin B120.3μg 14%
Vitamin B60.1mg 6%
Vitamin C5mg 6%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K20μg 16%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats5g 27%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g