Goat cheese
Semisoft type
2 cup of goat cheese (Semisoft type) contains 1791 Calories The macronutrient breakdown is 0.1% carbs, 76% fat, and 24% protein. This is a good source of vitamin a (222% of your Daily Value).
Nutrition Facts
For 2 cup of goat cheese (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1791 | |
| Fats | 147g | 188% |
| Saturated fats | 102g | 508% |
| Trans fats | – | |
| Cholesterol | 389mg | 130% |
| Sodium | 2042mg | 89% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 106g | |
| Calcium | 1466mg | 147% |
| Iron | 8mg | 100% |
| Potassium | 777mg | 17% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 379μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 3mg | 308% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 0.5mg | 20% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 1845mg | 264% |
| Retinol | 1973μg | |
| Riboflavin (B2) | 3mg | 256% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 7203IU | |
| Vitamin A | 2002μg | 222% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 108IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 102g | 508% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 20g | |
| Glycine | 1g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 13g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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