Goat cheese
Soft type
1 cup of goat cheese (Soft type) contains 649 Calories The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This has a relatively high calorie density, with 264 Calories per 100g.
Nutrition Facts
For 1 cup of goat cheese (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 649 | |
| Fats | 52g | 66% |
| Saturated fats | 36g | 179% |
| Trans fats | – | |
| Cholesterol | 113mg | 38% |
| Sodium | 1129mg | 49% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 344mg | 34% |
| Iron | 5mg | 58% |
| Potassium | 64mg | 1% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 133μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 2mg | 200% |
| Fluoride | – | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 630mg | 90% |
| Retinol | 696μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2541IU | |
| Vitamin A | 708μg | 79% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 179% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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