Good Food - Halloumi & Veggie Buddha Bowls

Carbs 40%Fat 41%Protein 20%
Percent Calories

1 half recipe of good food - halloumi & veggie buddha bowls contains 585 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 half recipe
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the rice & toast the peanuts Preheat the oven to 450°F. In a medium pot, heat a drizzle of oil on medium-high. Toast the peanuts, 1 to 2 min., until golden brown. Transfer to a bowl and wipe out the pot. In the same pot, add the rice, 1 ½ cups water (double for 4 portions) and a big pinch of salt; bring to a boil. Reduce the heat, cover and simmer, 14 to 16 min., until the rice is tender and the water has been absorbed. Remove from the heat and let sit, covered, for 5 min. Add ½ the peanuts and ½ the sesame oil. Fluff and set aside in a warm spot.
  2. Roast the carrots Peel and halve the carrots lengthwise. On a lined sheet pan, toss with a drizzle of oil and ½ the spices. Arrange in a single layer and roast, flipping halfway, 15 to 18 min., until tender. Remove from the oven and drizzle with the remaining sesame oil. Set aside in a warm spot.
  3. Mise en place Remove the bottom inch of the gai lan stems; roughly chop the leaves and stems. Rinse the halloumi and pat dry with paper towel; halve crosswise, then cut into ¼ inch slices. Remove the root end of the scallion; thinly slice, separating the white bottom and green top.
  4. Sauté the gai lan In a large pan, heat a drizzle of oil on medium. Sauté the white bottom of the scallion, 30 sec. to 1 min., until fragrant. Add the gai lan and sauté, 3 to 4 min., until wilted; season with the remaining spices. Transfer to a bowl and set aside in a warm spot. Reserve the pan.
  5. Make the sauce In a medium bowl, combine the ponzu, hoisin, remaining peanuts and 1 tbsp water (double for 4 portions); stir well.
  6. Sear the halloumi & serve In the reserved pan, heat a drizzle of oil on medium. Sear the halloumi, 1 to 2 min. per side, or until golden brown. Divide the rice between your bowls. Top with the carrots, gai lan and halloumi. Spoon the sauce over. Garnish with the green top of the scallion. Bon appétit!

Nutrition Facts

For 1 half recipe of good food - halloumi & veggie buddha bowls (466g)

NutrientValue%DV
Calories585
Fats27g 35%
Saturated fats9g 47%
Trans fats0g
Cholesterol0.2mg 0.1%
Sodium271mg 12%
Carbs60g 22%
Net carbs52g
Fiber8g 27%
Sugar14g
Protein30g
Calcium886mg 89%
Iron3mg 34%
Potassium683mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5309μg
Beta carotene12958μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 26%
Fluoride5μg
Folate (B9)69μg 17%
Lycopene2μg
Magnesium55mg 13%
Manganese1mg 41%
Niacin3mg 21%
Pantothenic acid1mg 14%
Phosphorus128mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU26075IU
Vitamin A3566μg 396%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C118mg 131%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K39μg 33%
Zinc1mg 10%
Sugars
Sugar14g
Sucrose7g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats9g 47%
Monounsaturated fats10g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.4g
Tryptophan0g
Tyrosine0.2g
Valine0.2g