Gooseberries

Light syrup pack, solids and liquids, canned

Carbs 94%
Percent Calories

1 cup of gooseberries (Light syrup pack, solids and liquids, canned) contains 184 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 3% protein. This is a good source of fiber (22% of your Daily Value) and vitamin c (28% of your Daily Value).

Nutrition Facts

For 1 cup of gooseberries (252g)

Nutrient Value %DV
Calories 184
Fats 1g 1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 47g 17%
Net carbs 41g
Fiber 6g 22%
Sugar
Protein 2g
Calcium 40mg 4%
Iron 1mg 10%
Potassium 194mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 61%
Fluoride
Folate (B9) 8μg 2%
Lycopene
Magnesium 15mg 4%
Manganese 0.4mg 19%
Niacin 0.4mg 2%
Pantothenic acid 0.3mg 7%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 348IU
Vitamin A 18μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 25mg 28%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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