Gouda cheese
2 package (7 oz) of gouda cheese contains 1410 Calories The macronutrient breakdown is 2% carbs, 69% fat, and 28% protein. This is a good source of calcium (277% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 package (7 oz)
- 1 package (7 oz)
- 2 package (7 oz)
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
Nutrition Facts
For 2 package (7 oz) of gouda cheese (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1410 | |
| Fats | 109g | 139% |
| Saturated fats | 70g | 349% |
| Trans fats | – | |
| Cholesterol | 451mg | 150% |
| Sodium | 3243mg | 141% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 9g | |
| Protein | 99g | |
| Calcium | 2772mg | 277% |
| Iron | 1mg | 12% |
| Potassium | 479mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 0mg | 2% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 2162mg | 309% |
| Retinol | 649μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2229IU | |
| Vitamin A | 653μg | 73% |
| Vitamin B12 | 6μg | 254% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 8% |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 70g | 349% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 24g | |
| Glycine | 2g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 13g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 7g | |
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