Mushroom and Gouda Grilled Cheese

Mushroom and Gouda Grilled Cheese
Fat 60%Carbs 25%Protein 14%
Percent Calories

1 sandwich of mushroom and gouda grilled cheese contains 409 Calories. The macronutrient breakdown is 25% carbs, 60% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
2 sandwich
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Warm a large nonstick skillet over medium heat and add the olive oil.
  2. Add the mushrooms and season with thyme, salt, black pepper, and garlic powder. Cook, stirring occasionally, until tender and lightly browned, 5–6 minutes; transfer to a plate.
  3. Assemble the sandwiches: place half of the bread slices on a work surface, divide the shredded Gouda evenly over them, and top with the sautéed mushrooms. Close with the remaining bread slices.
  4. Return the skillet to medium heat and add half of the butter. Cook the sandwiches until the bread is golden and the cheese is melted, about 3–4 minutes per side (adding the remaining butter before flipping the sandwich), pressing gently with a spatula.
  5. Let rest 1 minute, slice, and serve warm.

Nutrition Facts

For 1 sandwich of mushroom and gouda grilled cheese (141g)

NutrientValue%DV
Calories409
Fats28g 36%
Saturated fats13g 67%
Trans fats0.5g
Cholesterol61mg 20%
Sodium771mg 34%
Carbs26g 10%
Net carbs22g
Fiber4g 14%
Sugar4g
Protein15g
Calcium290mg 29%
Iron2mg 25%
Potassium300mg 6%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine0mg
Choline29mg 5%
Copper0.3mg 28%
Fluoride0.5μg
Folate (B9)36μg 9%
Lycopene0.1μg
Magnesium55mg 13%
Manganese1mg 56%
Niacin4mg 24%
Pantothenic acid1mg 20%
Phosphorus302mg 43%
Retinol140μg
Riboflavin (B2)0.3mg 25%
Selenium22μg 40%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU519IU
Vitamin A142μg 16%
Vitamin B120.5μg 19%
Vitamin B60.2mg 15%
Vitamin C1mg 1%
Vitamin D IU16IU
Vitamin D20.1μg
Vitamin D30.4μg
Vitamin E3mg 19%
Vitamin K15μg 12%
Zinc2mg 21%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats13g 67%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine1g
Valine1g