Graham crackers
Cookies, plain or honey (includes cinnamon)
32 cracker of graham crackers (Cookies, plain or honey (includes cinnamon)) contains 963 Calories. The macronutrient breakdown is 72% carbs, 22% fat, and 6% protein. This has a relatively high calorie density, with 430 Calories per 100g.
Nutrition Facts
For 32 cracker of graham crackers (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 963 | |
| Fats | 24g | 30% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1028mg | 45% |
| Carbs | 174g | 63% |
| Net carbs | 166g | |
| Fiber | 8g | 27% |
| Sugar | 56g | |
| Protein | 15g | |
| Calcium | 172mg | 17% |
| Iron | 8mg | 106% |
| Potassium | 381mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 2mg | 99% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 414mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 51g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 104g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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