Granola
Cereals ready-to-eat, store bought
200 grams of granola (Cereals ready-to-eat, store bought) contains 978 Calories The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (53% of your Daily Value), fiber (64% of your Daily Value), and potassium (23% of your Daily Value).
Nutrition Facts
For 200 grams of granola
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 978 | |
| Fats | 48g | 62% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Carbs | 107g | 39% |
| Net carbs | 89g | |
| Fiber | 18g | 64% |
| Sugar | 40g | |
| Protein | 30g | |
| Calcium | 156mg | 16% |
| Iron | 8mg | 106% |
| Potassium | 1080mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 1mg | 141% |
| Fluoride | – | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 350mg | 83% |
| Manganese | 8mg | 352% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 912mg | 130% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 123% |
| Vitamin A IU | 38IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 22mg | 148% |
| Vitamin K | 17μg | 14% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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