16 oz of granola contains 2218 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (120% of your Daily Value), fiber (146% of your Daily Value), and potassium (52% of your Daily Value).
Nutrition Facts
For 16 oz of granola (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2218 | |
| Fats | 109g | 140% |
| Saturated fats | 18g | 92% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 113mg | 5% |
| Carbs | 242g | 88% |
| Net carbs | 201g | |
| Fiber | 41g | 146% |
| Sugar | 91g | |
| Protein | 67g | |
| Calcium | 354mg | 35% |
| Iron | 19mg | 240% |
| Potassium | 2449mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 223mg | 40% |
| Copper | 3mg | 320% |
| Fluoride | – | |
| Folate (B9) | 372μg | 93% |
| Lycopene | 0μg | |
| Magnesium | 794mg | 189% |
| Manganese | 18mg | 799% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 7mg | 142% |
| Phosphorus | 2068mg | 295% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 126μg | 229% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 278% |
| Vitamin A IU | 86IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 50mg | 336% |
| Vitamin K | 39μg | 33% |
| Zinc | 18mg | 166% |
| Sugars | ||
| Sugar | 91g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 42g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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