Granola with almonds
Cereals ready-to-eat, quaker
2 cup of granola with almonds (Cereals ready-to-eat, quaker) contains 1065 Calories The macronutrient breakdown is 56% carbs, 34% fat, and 10% protein. This is a good source of protein (48% of your Daily Value), fiber (42% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 2 cup of granola with almonds (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1065 | |
| Fats | 41g | 53% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Carbs | 153g | 56% |
| Net carbs | 141g | |
| Fiber | 12g | 42% |
| Sugar | 47g | |
| Protein | 27g | |
| Calcium | 196mg | 20% |
| Iron | 10mg | 124% |
| Potassium | 885mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 207mg | 49% |
| Manganese | 6mg | 266% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 670mg | 96% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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