Grape Tomato, Basil, and Ricotta Flatbread Pizza
1 serving of grape tomato, basil, and ricotta flatbread pizza contains 620 Calories. The macronutrient breakdown is 39% carbs, 45% fat, and 16% protein. This is a good source of protein (45% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Balsamic vinegar ½ tbsp or 8g
Directions
- Preheat oven to 400 degrees F.
- Peel and mince 3 cloves garlic. In a small bowl mix together garlic, 1 tbsp extra virgin olive oil, 1⁄8 tsp salt, and 1 pinch pepper.
- Wash, dry, and halve 1⁄2 pint grape tomatoes.
- Grate 1⁄2 cup of mozzarella cheese. Measure out 1⁄2 cup of ricotta cheese.
- Place 2 flatbreads or naan on a flat surface. Spoon oil and garlic mixture over top, sprinkle with mozzarella and tomatoes, and finish off with spoonfuls of ricotta.
- Place in the oven, directly on the rack, and bake until cheese melts, 8-10 minutes. Then broil for 1-2 minutes.
- Wash and dry 1⁄2 package baby arugula and 1⁄3 package fresh basil. Pick basil leaves off the stems; discard the stems and thinly slice the leaves into ribbons.
- In a small bowl, prepare salad dressing by whisking together 1 1⁄2 tbsp extra virgin olive oil, 1⁄2 tbsp balsamic vinegar, 1⁄8 tsp dijon mustard, 1 pinch salt, and 1 pinch pepper.
- Remove pizzas from oven and garnish with basil; slice into wedges.
- To serve, place pizza on a plate and have salad on the side. Enjoy!
Nutrition Facts
For 1 serving of grape tomato, basil, and ricotta flatbread pizza (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 31g | 40% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1219mg | 53% |
| Carbs | 61g | 22% |
| Net carbs | 55g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 25g | |
| Calcium | 539mg | 54% |
| Iron | 2mg | 26% |
| Potassium | 685mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 619μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 295mg | 42% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1386IU | |
| Vitamin A | 383μg | 43% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 62μg | 51% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Fresh Tomato and Herbed Ricotta Bruschetta http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/
