1 cup of gravy, chicken (Dry) contains 488 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This has a relatively high calorie density, with 381 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 cup of gravy, chicken (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 24mg | 8% |
| Sodium | 5315mg | 231% |
| Carbs | 79g | 29% |
| Net carbs | 79g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 187mg | 19% |
| Iron | 2mg | 21% |
| Potassium | 517mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 160μg | 40% |
| Lycopene | – | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 319mg | 46% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 7μg | 12% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 394IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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