1 serving of greek shrimp saganaki contains 488 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), potassium (10% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 22 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Feta cheese 1 cup, crumbled or 150g
Directions
- Preheat the oven to 425°F.
- Heat the olive oil in a pan over medium heat.
- Add the chopped onion and sauté until soft, about 5 minutes.
- Stir in the red pepper flakes and minced garlic, and sauté for 30 seconds.
- Add the chopped tomatoes, oregano, and ouzo, then simmer until the sauce thickens, about 5 minutes.
- Add the shrimp and cook for 30 seconds on each side.
- Remove from heat and stir in the parsley.
- Transfer the mixture to a baking dish and top with crumbled feta cheese.
- Bake in the preheated oven until the sauce is bubbly, about 10 minutes. Serve and enjoy!
Nutrition Facts
For 1 serving of greek shrimp saganaki
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 31g | 40% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 1337mg | 58% |
| Carbs | 18g | 7% |
| Net carbs | 16g | |
| Fiber | 2g | 7% |
| Sugar | 13g | |
| Protein | 28g | |
| Calcium | 460mg | 46% |
| Iron | 1mg | 16% |
| Potassium | 467mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 460μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 20% |
| Copper | 0.3mg | 30% |
| Fluoride | 3μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 2316μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 568mg | 81% |
| Retinol | 155μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 45μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1360IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 18mg | 19% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 35μg | 29% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |







