Greek-Spiced Baked Shrimp

Greek-Spiced Baked Shrimp
Fat 46%Carbs 16%Protein 38%
Percent Calories

1 serving of greek-spiced baked shrimp contains 245 Calories. The macronutrient breakdown is 16% carbs, 46% fat, and 38% protein. This is a good source of protein (42% of your Daily Value), potassium (10% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat the oven to 375°F with a rack in the center.
  2. Warm the olive oil in a 4‑quart saucepan over medium heat. Add the onion and garlic with salt and cook, stirring, until softened, about 5 minutes. Stir in the red pepper flakes, cinnamon, and allspice, and cook until fragrant, about 30 seconds.
  3. Add the diced tomatoes and sugar, bring to a gentle simmer, and cook uncovered, stirring occasionally, until slightly thickened, about 20 minutes. Taste and season with salt as needed, then remove from the heat.
  4. Season the shrimp lightly with salt, then stir them into the warm tomato sauce. Transfer to a 2‑quart shallow baking dish and scatter the feta evenly over the top.
  5. Bake until the shrimp are just opaque in the center, 18 to 20 minutes. Let rest 2 minutes, then sprinkle with dill and serve.

Nutrition Facts

For 1 serving of greek-spiced baked shrimp (317g)

NutrientValue%DV
Calories245
Fats13g 16%
Saturated fats4g 21%
Trans fats0g
Cholesterol195mg 65%
Sodium1153mg 50%
Carbs10g 4%
Net carbs7g
Fiber3g 11%
Sugar5g
Protein23g
Calcium222mg 22%
Iron1mg 16%
Potassium452mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene295μg
Caffeine0mg
Choline127mg 23%
Copper0.3mg 35%
Fluoride6μg
Folate (B9)48μg 12%
Lycopene3044μg
Magnesium50mg 12%
Manganese0.3mg 11%
Niacin4mg 22%
Pantothenic acid1mg 16%
Phosphorus440mg 63%
Retinol100μg
Riboflavin (B2)0.3mg 20%
Selenium46μg 84%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU847IU
Vitamin A125μg 14%
Vitamin B122μg 79%
Vitamin B61mg 39%
Vitamin C18mg 20%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 24%
Vitamin K8μg 7%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g