1 serving of greek-spiced baked shrimp contains 245 Calories. The macronutrient breakdown is 16% carbs, 46% fat, and 38% protein. This is a good source of protein (42% of your Daily Value), potassium (10% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Feta cheese ½ cup, crumbled or 75g
Directions
- Heat the oven to 375°F with a rack in the center.
- Warm the olive oil in a 4‑quart saucepan over medium heat. Add the onion and garlic with salt and cook, stirring, until softened, about 5 minutes. Stir in the red pepper flakes, cinnamon, and allspice, and cook until fragrant, about 30 seconds.
- Add the diced tomatoes and sugar, bring to a gentle simmer, and cook uncovered, stirring occasionally, until slightly thickened, about 20 minutes. Taste and season with salt as needed, then remove from the heat.
- Season the shrimp lightly with salt, then stir them into the warm tomato sauce. Transfer to a 2‑quart shallow baking dish and scatter the feta evenly over the top.
- Bake until the shrimp are just opaque in the center, 18 to 20 minutes. Let rest 2 minutes, then sprinkle with dill and serve.
Nutrition Facts
For 1 serving of greek-spiced baked shrimp (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 1153mg | 50% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 222mg | 22% |
| Iron | 1mg | 16% |
| Potassium | 452mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 295μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.3mg | 35% |
| Fluoride | 6μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 3044μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.3mg | 11% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 440mg | 63% |
| Retinol | 100μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 847IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |










