1 serving of greek style meatballs contains 339 Calories. The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (42% of your Daily Value), potassium (13% of your Daily Value), and iron (60% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- In a bowl combine the ground meat, egg, parsley, garlic, tomato paste, oregano, mint, and season with salt and pepper to taste.
- Mix with your hands until everything is well combined.
- Form the mixture into equally-sized meatballs using your hands or an ice cream scoop.
- Place the meatballs on a baking sheet and cook in the preheated oven for 20 to 25 minutes.
Nutrition Facts
For 1 serving of greek style meatballs (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 133mg | 44% |
| Sodium | 566mg | 25% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 128mg | 13% |
| Iron | 5mg | 60% |
| Potassium | 604mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 155μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 18% |
| Fluoride | 26μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 2301μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 34% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 246mg | 35% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 396IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 96μg | 80% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |