Greek Yogurt and Jam Parfait
1 serving of greek yogurt and jam parfait contains 215 Calories The macronutrient breakdown is 55% carbs, 18% fat, and 27% protein. This is a good source of protein (26% of your Daily Value), vitamin b12 (37% of your Daily Value), and riboflavin (b2) (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 7 minutes
Ingredients
Strawberry jam 4 tbsp or 80g
Directions
- Place the strawberry jam at the bottom of each serving glass.
- Spoon half of the Greek yogurt over the jam.
- Top with granola and blueberries.
- Add the remaining Greek yogurt on top. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of greek yogurt and jam parfait (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 54mg | 2% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 8% |
| Sugar | 9g | |
| Protein | 15g | |
| Calcium | 149mg | 15% |
| Iron | 1mg | 11% |
| Potassium | 286mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 16% |
| Fluoride | 4μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 238mg | 34% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 21IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |