Green Bean Stir Fry
1 serving of green bean stir fry contains 116 Calories The macronutrient breakdown is 60% carbs, 27% fat, and 13% protein. This is a good source of fiber (17% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Heat olive oil in a large sauté pan over medium-high heat.
- Add all ingredients to the pan and sauté for 10-15 minutes, stirring occasionally, until the vegetables are tender and slightly charred.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of green bean stir fry (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 116 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 56mg | 2% |
| Carbs | 20g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 17% |
| Sugar | 11g | |
| Protein | 4g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 483mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 692μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 22μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 3μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 97mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1249IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 32μg | 26% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |