Green Beans with Crisp Shallots, Chile, and Mint

Green Beans with Crisp Shallots, Chile, and Mint
Fat 78%Carbs 18%
Percent Calories

1 serving of green beans with crisp shallots, chile, and mint contains 419 Calories The macronutrient breakdown is 18% carbs, 78% fat, and 4% protein. This is a good source of fiber (24% of your Daily Value), potassium (12% of your Daily Value), and iron (45% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Finely chop mint. Thinly slice shallots (about 5) crosswise and separate rings. Thinly slice Serrano pepper crosswise. Trim beans into 1/2-inch pieces.
  2. Cook beans in a 4- to 5-quart pot of boiling salted water , uncovered, until just tender, about 5 minutes. Drain beans in a colander.
  3. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then fry shallots in 3 batches, stirring frequently, until golden brown, 3 to 5 minutes per batch (watch carefully; shallots burn easily). Transfer shallots quickly as browned with a slotted spoon to paper towels to drain. (Shallots will become crisp as they cool.)
  4. Discard all but about 1 tablespoon oil from skillet, then cook chile over moderate heat, stirring, until softened, about 2 minutes. Add beans and salt and toss with tongs until heated through. Remove from heat and add fried shallots and mint, tossing to combine.

Nutrition Facts

For 1 serving of green beans with crisp shallots, chile, and mint (264g)

NutrientValue%DV
Calories419
Fats38g 49%
Saturated fats3g 13%
Trans fats0.3g
Cholesterol0mg 0%
Sodium310mg 13%
Carbs20g 7%
Net carbs13g
Fiber7g 24%
Sugar9g
Protein5g
Calcium102mg 10%
Iron4mg 45%
Potassium558mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene118μg
Beta carotene654μg
Caffeine0mg
Choline31mg 6%
Copper0.2mg 18%
Fluoride32μg
Folate (B9)83μg 21%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 27%
Niacin1mg 9%
Pantothenic acid1mg 11%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1651IU
Vitamin A83μg 9%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 59%
Vitamin K25μg 21%
Zinc1mg 6%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats3g 13%
Monounsaturated fats27g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g