4 Large (2-1/4 Per Lb, Approx 3-3/4" Long, Of Green Bell Pepper Nutrition Facts

4 large (2-1/4 per lb, approx 3-3/4" long, of green bell pepper (Sweet, green, raw) contains 131 Calories The macronutrient breakdown is 79% carbs, 7% fat, and 15% protein. This is a good source of vitamin c (586% of your Daily Value).

Amount Unit

Nutrition Facts

For 4 large (2-1/4 per lb, approx 3-3/4" long, of green bell pepper (656g)

Nutrient	Value	%DV
Calories	131
Fats	1g	1%
Saturated fats	0.4g	2%
Trans fats	–
Cholesterol	0mg	0%
Sodium	20mg	1%
Carbs	30g	11%
Net carbs	19g
Fiber	11g	40%
Sugar	16g
Protein	6g

Calcium	66mg	7%
Iron	2mg	28%
Potassium	1148mg	24%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	138μg
Beta carotene	1364μg
Caffeine	0mg
Choline	36mg	7%
Copper	0.4mg	48%
Fluoride	13μg
Folate (B9)	66μg	16%
Lycopene	0μg
Magnesium	66mg	16%
Manganese	1mg	35%
Niacin	3mg	20%
Pantothenic acid	1mg	13%
Phosphorus	131mg	19%
Retinol	0μg
Riboflavin (B2)	0.2mg	14%
Selenium	0μg	0%
Theobromine	0mg
Thiamine	0.4mg	31%
Vitamin A IU	2427IU
Vitamin A	118μg	13%
Vitamin B12	0μg	0%
Vitamin B6	1mg	113%
Vitamin C	527mg	586%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	2mg	16%
Vitamin K	49μg	40%
Zinc	1mg	8%
Sugars
Sugar	16g
Sucrose	1g
Glucose	8g
Fructose	7g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.4g	2%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.4g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.2g
Lysine	0.3g
Methionine	0g
Phenylalanine	1g
Proline	0.2g
Serine	0.4g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.2g