Green bell pepper

Sweet, green, raw

Green bell pepper
Carbs 79%Protein 15%
Percent Calories

5 ½ cup, chopped of green bell pepper (Sweet, green, raw) contains 164 Calories The macronutrient breakdown is 79% carbs, 7% fat, and 15% protein. This is a good source of vitamin c (732% of your Daily Value).

Nutrition Facts

For 5 ½ cup, chopped of green bell pepper (820g)

NutrientValue%DV
Calories164
Fats1g 2%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium25mg 1%
Carbs38g 14%
Net carbs24g
Fiber14g 50%
Sugar20g
Protein7g
Calcium82mg 8%
Iron3mg 35%
Potassium1434mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene172μg
Beta carotene1705μg
Caffeine0mg
Choline45mg 8%
Copper1mg 60%
Fluoride16μg
Folate (B9)82μg 20%
Lycopene0μg
Magnesium82mg 20%
Manganese1mg 43%
Niacin4mg 25%
Pantothenic acid1mg 16%
Phosphorus164mg 23%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium0μg 0%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU3032IU
Vitamin A148μg 16%
Vitamin B120μg 0%
Vitamin B62mg 141%
Vitamin C659mg 732%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E3mg 20%
Vitamin K61μg 51%
Zinc1mg 10%
Sugars
Sugar20g
Sucrose1g
Glucose10g
Fructose9g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine1g
Proline0.2g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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