5 ½ Cup, Chopped Of Green Bell Pepper Nutrition Facts

5 ½ cup, chopped of green bell pepper (Sweet, green, raw) contains 164 Calories The macronutrient breakdown is 79% carbs, 7% fat, and 15% protein. This is a good source of vitamin c (732% of your Daily Value).

Amount Unit

Nutrition Facts

For 5 ½ cup, chopped of green bell pepper (820g)

Nutrient	Value	%DV
Calories	164
Fats	1g	2%
Saturated fats	0.5g	2%
Trans fats	–
Cholesterol	0mg	0%
Sodium	25mg	1%
Carbs	38g	14%
Net carbs	24g
Fiber	14g	50%
Sugar	20g
Protein	7g

Calcium	82mg	8%
Iron	3mg	35%
Potassium	1434mg	31%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	172μg
Beta carotene	1705μg
Caffeine	0mg
Choline	45mg	8%
Copper	1mg	60%
Fluoride	16μg
Folate (B9)	82μg	20%
Lycopene	0μg
Magnesium	82mg	20%
Manganese	1mg	43%
Niacin	4mg	25%
Pantothenic acid	1mg	16%
Phosphorus	164mg	23%
Retinol	0μg
Riboflavin (B2)	0.2mg	18%
Selenium	0μg	0%
Theobromine	0mg
Thiamine	0.5mg	39%
Vitamin A IU	3032IU
Vitamin A	148μg	16%
Vitamin B12	0μg	0%
Vitamin B6	2mg	141%
Vitamin C	659mg	732%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	3mg	20%
Vitamin K	61μg	51%
Zinc	1mg	10%
Sugars
Sugar	20g
Sucrose	1g
Glucose	10g
Fructose	9g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.5g	2%
Monounsaturated fats	0.1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.2g
Aspartic acid	2g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	1g
Proline	0.2g
Serine	0.4g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.3g