Green bell pepper
Sweet, green, raw

5 ½ cup, chopped of green bell pepper (Sweet, green, raw) contains 164 Calories The macronutrient breakdown is 79% carbs, 7% fat, and 15% protein. This is a good source of vitamin c (732% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 large (2-1/4 per lb, approx 3-3/4" long,
- 1 large (2-1/4 per lb, approx 3-3/4" long,
- 2 large (2-1/4 per lb, approx 3-3/4" long,
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 ring
- 1 ring
- 2 ring
- 0.5 small
- 1 small
- 2 small
- 0.5 strips
- 1 strips
- 2 strips
Nutrition Facts
For 5 ½ cup, chopped of green bell pepper (820g)
Nutrient | Value | %DV |
---|---|---|
Calories | 164 | |
Fats | 1g | 2% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 25mg | 1% |
Carbs | 38g | 14% |
Net carbs | 24g | |
Fiber | 14g | 50% |
Sugar | 20g | |
Protein | 7g | |
Calcium | 82mg | 8% |
Iron | 3mg | 35% |
Potassium | 1434mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 172μg | |
Beta carotene | 1705μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 1mg | 60% |
Fluoride | 16μg | |
Folate (B9) | 82μg | 20% |
Lycopene | 0μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 43% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 164mg | 23% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 3032IU | |
Vitamin A | 148μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 141% |
Vitamin C | 659mg | 732% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 20% |
Vitamin K | 61μg | 51% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 20g | |
Sucrose | 1g | |
Glucose | 10g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.2g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
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