1 servings of green chile baked salmon in foil contains 254 Calories. The macronutrient breakdown is 22% carbs, 39% fat, and 39% protein. This is a good source of protein (45% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Prepare a large sheet of foil for each serving.
- In a blender, combine the green chiles, cilantro, olive oil, salt, oregano, onion powder, and lime juice. Blend until slightly chunky, about 10-20 seconds.
- Slice the bell peppers into thin strips.
- Divide the green beans and bell peppers between each foil sheet, seasoning with a pinch of salt and pepper.
- Place a salmon fillet skin side down on the vegetables and top with the green chile cilantro sauce.
- Fold the foil sides together to seal and place on a baking sheet. Repeat for all fillets.
- Bake for 25 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 servings of green chile baked salmon in foil (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 740mg | 32% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 25g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 29% |
| Potassium | 937mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 67μg | |
| Beta carotene | 1086μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.4mg | 47% |
| Fluoride | 16μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.3mg | 14% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 284mg | 41% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2081IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 153mg | 170% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |












