Green Chile Baked Salmon in Foil

Green Chile Baked Salmon in Foil
Fat 39%Carbs 22%Protein 39%
Percent Calories

1 servings of green chile baked salmon in foil contains 254 Calories. The macronutrient breakdown is 22% carbs, 39% fat, and 39% protein. This is a good source of protein (45% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Prepare a large sheet of foil for each serving.
  2. In a blender, combine the green chiles, cilantro, olive oil, salt, oregano, onion powder, and lime juice. Blend until slightly chunky, about 10-20 seconds.
  3. Slice the bell peppers into thin strips.
  4. Divide the green beans and bell peppers between each foil sheet, seasoning with a pinch of salt and pepper.
  5. Place a salmon fillet skin side down on the vegetables and top with the green chile cilantro sauce.
  6. Fold the foil sides together to seal and place on a baking sheet. Repeat for all fillets.
  7. Bake for 25 minutes.
  8. Serve and enjoy!

Nutrition Facts

For 1 servings of green chile baked salmon in foil (326g)

NutrientValue%DV
Calories254
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol62mg 21%
Sodium740mg 32%
Carbs14g 5%
Net carbs9g
Fiber5g 17%
Sugar6g
Protein25g
Calcium61mg 6%
Iron2mg 29%
Potassium937mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene67μg
Beta carotene1086μg
Caffeine0mg
Choline16mg 3%
Copper0.4mg 47%
Fluoride16μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium66mg 16%
Manganese0.3mg 14%
Niacin10mg 65%
Pantothenic acid2mg 46%
Phosphorus284mg 41%
Retinol14μg
Riboflavin (B2)1mg 43%
Selenium42μg 77%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU2081IU
Vitamin A116μg 13%
Vitamin B124μg 151%
Vitamin B61mg 95%
Vitamin C153mg 170%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K21μg 17%
Zinc1mg 10%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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