Green Pea Fritters

Green Pea Fritters
Fat 23%Carbs 57%Protein 20%
Percent Calories

2 fritters of green pea fritters contains 187 Calories. The macronutrient breakdown is 57% carbs, 23% fat, and 20% protein. This is a good source of protein (17% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).

Makes
10 fritters
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F and line a baking tray with parchment paper.
  2. Boil the peas in a medium saucepan according to package instructions, then drain well.
  3. In a frying pan, heat the olive oil and sauté the diced onion and minced garlic until softened.
  4. Transfer the peas, onions, and garlic to a food processor and pulse until a thick paste forms.
  5. Mix in the chickpea flour, baking soda, and salt.
  6. Shape about 1 tablespoon of the mixture into a ball, then flatten slightly to form a patty on the baking sheet.
  7. Brush the fritters with olive oil.
  8. Bake for 15-18 minutes until golden brown, flipping halfway through.

Nutrition Facts

For 2 fritters of green pea fritters (117g)

NutrientValue%DV
Calories187
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium360mg 16%
Carbs27g 10%
Net carbs21g
Fiber6g 22%
Sugar7g
Protein9g
Calcium41mg 4%
Iron2mg 31%
Potassium373mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene666μg
Caffeine0mg
Choline17mg 3%
Copper0.3mg 38%
Fluoride0.3μg
Folate (B9)156μg 39%
Lycopene1μg
Magnesium65mg 15%
Manganese1mg 31%
Niacin1mg 9%
Pantothenic acid1mg 10%
Phosphorus144mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium4μg 7%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU1120IU
Vitamin A56μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C12mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K23μg 19%
Zinc1mg 12%
Sugars
Sugar7g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g