Green Tea Soufflé
1 serving of green tea soufflé contains 322 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 9% protein. This is a good source of vitamin a (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 15 minutes
Ingredients
Powdered sugars 1 tbsp unsifted or 8g
Directions
- Preheat the oven to 390°F.
- Brush the ramekins with butter using upward strokes. Add 1 tsp sugar to each ramekin, rotating to coat the insides. Remove excess sugar and chill in the refrigerator.
- In a large bowl, beat the egg yolks and 2 tbsp sugar together.
- Sift the flour into the egg mixture and mix well.
- Heat the milk and heavy cream in a saucepan until almost boiling.
- Add a splash of the hot milk mixture to the egg mixture, whisking until smooth, then gradually whisk in the rest. Return to the saucepan and whisk continuously over medium-low heat for 3-4 minutes until thickened.
- Transfer the thickened custard to a bowl, cover with plastic wrap, and cool to room temperature.
- Once cooled, sift matcha green tea powder into the custard.
- Whisk the egg whites in a clean bowl until bubbles form. Gradually add 4 tbsp sugar, whisking to form a firm, glossy meringue.
- Whisk ⅓ of the meringue into the custard until homogenous. Carefully fold in the remaining meringue.
- Divide the souffle mix into 4 ramekins, tap to level, and run your thumb around the edge.
- Place ramekins on a baking tray and bake for 12-15 minutes until well risen and slightly golden. The souffle should wobble gently in the middle.
- Dust with powdered sugar and serve immediately.
Nutrition Facts
For 1 serving of green tea soufflé (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.1g | |
| Cholesterol | 182mg | 61% |
| Sodium | 91mg | 4% |
| Carbs | 36g | 13% |
| Net carbs | 35g | |
| Fiber | 1g | 2% |
| Sugar | 32g | |
| Protein | 8g | |
| Calcium | 81mg | 8% |
| Iron | 1mg | 7% |
| Potassium | 147mg | 3% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 116mg | 17% |
| Retinol | 182μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 674IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 25g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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