Griddle Mustard and Herb Grilled Pork Chops

Griddle Mustard and Herb Grilled Pork Chops
Fat 57% Carbs 15% Protein 27%
Percent Calories

1 serving of griddle mustard and herb grilled pork chops contains 360 Calories. The macronutrient breakdown is 15% carbs, 57% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (43% of your Daily Value).

4 servings
Prep Time
30 minutes
Cook Time
15 minutes



  1. Place the mustard, olive oil, vinegar, herb mix, and water in a small bowl. Whisk until emulsified, this may also be done in a blender or mini food processor; set aside.
  2. Trim any excess fat from the pork chops; place in a shallow bowl or pie plate and add marinade, coat thoroughly; let marinate for 15 to 20 minutes at room temperature, (for marinating longer, cover and refrigerate, remove from refrigerator 20 minutes before grilling.).
  3. Preheat gril plate to high; when griddle is hot, allow excess marinade to drip off the chops and arrange the chops evenly spaced on the bottom grill plate. Close the grill. Grill for 6 to 8 minutes, until the pork chops have reached an internal temperature of 160 degrees F; do not overcook or the pork may become dry.
  4. Remove to a warm platter and allow to rest for 5 minutes before serving. (When grilling in the closed position it is important that the pork chops all be the same thickness for best results.). Enjoy!

Nutrition Facts

For 1 serving of griddle mustard and herb grilled pork chops (142g)

Nutrient Value %DV
Calories 360
Fats 23g 30%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 74mg 25%
Sodium 239mg 10%
Carbs 14g 5%
Net carbs 14g
Fiber 0.2g 1%
Sugar 0g
Protein 25g
Calcium 26mg 3%
Iron 1mg 14%
Potassium 428mg 9%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 83mg 15%
Copper 0.1mg 8%
Fluoride 0.1μg
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0mg 2%
Niacin 5mg 34%
Pantothenic acid 1mg 17%
Phosphorus 239mg 34%
Retinol 2μg
Riboflavin (B2) 0.3mg 22%
Selenium 41μg 75%
Theobromine 0mg
Thiamine 1mg 90%
Vitamin A IU 8IU
Vitamin A 3μg 0.3%
Vitamin B12 1μg 26%
Vitamin B6 1mg 43%
Vitamin C 1mg 1%
Vitamin D IU 25IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 4μg 4%
Zinc 2mg 19%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 6g 30%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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