Grilled Artichoke and Cherry Tomato Salad

Grilled Artichoke and Cherry Tomato Salad
Fat 35%Carbs 58%
Percent Calories

1 serving of grilled artichoke and cherry tomato salad contains 378 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 7% protein. This is a good source of fiber (32% of your Daily Value), potassium (23% of your Daily Value), and iron (52% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat a grill to medium-high (about 425°F).
  2. Halve the artichoke and cherry tomatoes. In a bowl, toss them with about half of the balsamic vinegar and the olive oil to lightly coat.
  3. Grill the artichokes and tomatoes, turning occasionally, until lightly charred and tender, 5–7 minutes.
  4. Return the grilled vegetables to the bowl.
  5. Add the remaining balsamic vinegar, dried basil, and salt and pepper; toss to combine and adjust to taste.
  6. Serve warm or at room temperature; garnish with a pinch of extra basil if desired.

Nutrition Facts

For 1 serving of grilled artichoke and cherry tomato salad (483g)

NutrientValue%DV
Calories378
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium328mg 14%
Carbs52g 19%
Net carbs43g
Fiber9g 32%
Sugar34g
Protein7g
Calcium141mg 14%
Iron4mg 52%
Potassium1067mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene151μg
Beta carotene684μg
Caffeine0mg
Choline55mg 10%
Copper0.4mg 48%
Fluoride4μg
Folate (B9)112μg 28%
Lycopene3837μg
Magnesium122mg 29%
Manganese1mg 38%
Niacin2mg 14%
Pantothenic acid1mg 12%
Phosphorus190mg 27%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1266IU
Vitamin A64μg 7%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K52μg 43%
Zinc1mg 10%
Sugars
Sugar34g
Sucrose0g
Glucose16g
Fructose16g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g