⁵⁄₁₆ cups of grilled bok choy with sweet soy glaze contains 311 Calories. The macronutrient breakdown is 74% carbs, 18% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value), potassium (15% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1.7999999999999998 cups
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- (source: https://www.seriouseats.com/grilled-bok-choy-with-sweet-soy-glaze)
Nutrition Facts
For ⁵⁄₁₆ cups of grilled bok choy with sweet soy glaze (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1297mg | 56% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 15% |
| Sugar | 34g | |
| Protein | 6g | |
| Calcium | 196mg | 20% |
| Iron | 4mg | 55% |
| Potassium | 723mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 6mg | 252% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 69mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 55IU | |
| Vitamin A | 813μg | 90% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 33g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |