1 serving of grilled chicken and cheese sandwich contains 571 Calories. The macronutrient breakdown is 21% carbs, 48% fat, and 31% protein. This is a good source of protein (79% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Cheddar cheese 2 cubic inch or 34g
Directions
- grill
Nutrition Facts
For 1 serving of grilled chicken and cheese sandwich (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 30g | 39% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.4g | |
| Cholesterol | 121mg | 40% |
| Sodium | 1412mg | 61% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 44g | |
| Calcium | 343mg | 34% |
| Iron | 2mg | 31% |
| Potassium | 923mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 582μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.3mg | 32% |
| Fluoride | 15μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 3165μg | |
| Magnesium | 110mg | 26% |
| Manganese | 2mg | 67% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 587mg | 84% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1394IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 23μg | 20% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |