Grilled Chicken Skewers with Toum (Shish Taouk)
1 servings of grilled chicken skewers with toum (shish taouk) contains 1079 Calories. The macronutrient breakdown is 2% carbs, 89% fat, and 9% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (2 g).
Ingredients
Directions
- Toum: Pulse garlic, egg whites, and lemon juice in a food processor until smooth. With motor running, very gradually stream in half of the oil (this will help the emulsion stay together). Scrape down sides of processor and continue to process, gradually adding remaining oil, until mixture thickens and becomes light and airy (it should cling to a spoon). Season with salt.
- Do Ahead: Toum can be made 2 days ahead. Cover and chill.
- Chicken and Assembly: Mix lemon juice, tomato paste, coriander, 1/4 cup toum, and 3 Tbsp. oil in a large bowl to combine. Transfer marinade to a large resealable plastic bag. Save remaining toum for serving.
- Working one at a time, slice chicken thighs in half lengthwise and season generously with salt. Add to bag with marinade, seal bag, and massage marinade into chicken. Chill at least 3 hours and up to 12 hours.
- Let chicken sit at room temperature 1 hour before grilling.
- Prepare a grill for medium heat; oil grate. Thread chicken onto skewers, folding pieces back and forth accordion-style so they pile onto themselves (it should be about 3 strips per skewer). Grill, turning occasionally, until browned and beginning to char in spots, 1012 minutes.
- Serve chicken on top of pitas, with pickles and reserved toum alongside.
- *Note: Raw egg is not recommended for the elderly, pregnant women, children under four, and people with weakened immune systems.
- (source: https://www.bonappetit.com/recipe/grilled-chicken-skewers-with-toum-shish-taouk)
Nutrition Facts
For 1 servings of grilled chicken skewers with toum (shish taouk) (262g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1079 | |
Fats | 109g | 139% |
Saturated fats | 11g | 57% |
Trans fats | 1g | |
Cholesterol | 122mg | 41% |
Sodium | 135mg | 6% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 23g | |
Calcium | 31mg | 3% |
Iron | 1mg | 18% |
Potassium | 416mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 72μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 2301μg | |
Magnesium | 34mg | 8% |
Manganese | 0.2mg | 7% |
Niacin | 6mg | 38% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 219mg | 31% |
Retinol | 29μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 221IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 20mg | 131% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 72g | |
Polyunsaturated fats | 19g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 16g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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