Grilled Corn and Fennel Salad

A simple and refreshing salad featuring grilled corn and fennel, enhanced with lime juice, olive oil, and a hint of cayenne pepper.

Grilled Corn and Fennel Salad
Fat 55%Carbs 39%
Percent Calories

1 serving of grilled corn and fennel salad (A simple and refreshing salad featuring grilled corn and fennel, enhanced with lime juice, olive oil, and a hint of cayenne pepper.) contains 226 Calories. The macronutrient breakdown is 39% carbs, 55% fat, and 7% protein. This is a good source of potassium (11% of your Daily Value) and vitamin k (38% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat a grill to medium-high heat.
  2. Remove husks and silks from the corn. Brush the ears lightly with some of the olive oil.
  3. Grill the corn, turning occasionally, until tender and charred in spots, about 10–12 minutes. Let cool slightly, then cut the kernels from the cobs.
  4. Thinly slice the fennel bulb and place it in a large bowl.
  5. Add the grilled corn, lime juice, remaining olive oil, and cayenne. Toss to coat, then season to taste with salt and black pepper. Serve right away or chill before serving.

Nutrition Facts

For 1 serving of grilled corn and fennel salad (178g)

NutrientValue%DV
Calories226
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium85mg 4%
Carbs24g 9%
Net carbs20g
Fiber4g 14%
Sugar9g
Protein4g
Calcium32mg 3%
Iron1mg 13%
Potassium524mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene407μg
Caffeine0mg
Choline31mg 6%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium48mg 11%
Manganese0.3mg 12%
Niacin2mg 14%
Pantothenic acid1mg 17%
Phosphorus121mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU794IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K45μg 38%
Zinc1mg 5%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g