Grilled Corn and Tomato Salad

Grilled Corn and Tomato Salad
Fat 30%Carbs 59%Protein 11%
Percent Calories

1 serving of grilled corn and tomato salad contains 165 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of fiber (16% of your Daily Value), potassium (16% of your Daily Value), and vitamin c (40% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high heat.
  2. Brush oil on corn. Place the ears of corn on the grill and cook for about 10 minutes, turning occasionally, until the kernels are slightly charred.
  3. Remove the corn from the grill and let it cool slightly. Once cool enough to handle, remove the kernels from the cob using a sharp knife.
  4. In a large bowl, combine the grilled corn kernels and diced tomatoes.
  5. Drizzle the lime juice over the corn and tomato mixture.
  6. Sprinkle the salt and paprika over the salad and toss gently to combine.
  7. Serve immediately or refrigerate for later use.

Nutrition Facts

For 1 serving of grilled corn and tomato salad (304g)

NutrientValue%DV
Calories165
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium606mg 26%
Carbs28g 10%
Net carbs23g
Fiber4g 16%
Sugar11g
Protein5g
Calcium24mg 2%
Iron1mg 14%
Potassium732mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene201μg
Beta carotene998μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 17%
Fluoride4μg
Folate (B9)72μg 18%
Lycopene4631μg
Magnesium60mg 14%
Manganese0.4mg 16%
Niacin3mg 18%
Pantothenic acid1mg 18%
Phosphorus138mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1956IU
Vitamin A98μg 11%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K18μg 15%
Zinc1mg 7%
Sugars
Sugar11g
Sucrose1g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g